Short on time yet yearning for a dish that is both flavorful and comforting? This vegetarian stuffed bell pepper recipe is just what you need. With a selection of straightforward and budget-friendly ingredients, you can create a delightful meal that rivals any restaurant dish in under 30 minutes. It’s the perfect solution for those hectic evenings when you want something delicious and nourishing without breaking the bank.
Ingredients for Vegetarian Stuffed Bell Peppers
- 4 large bell peppers: Select a variety of colors for a visually appealing presentation.
- 1 can of kidney beans: Make sure to drain and rinse them, providing a protein-rich filling.
- 1 cup of chopped tomatoes: You can use fresh tomatoes for vibrant flavor or canned ones for convenience.
- 1 cup of shredded cheese: Choose between cheddar or mozzarella to suit your taste.
- 1 small onion: Finely chopped to contribute depth and sweetness to the filling.
- 1 clove of garlic: Minced to infuse the dish with aromatic flavor.
- 1 tablespoon of olive oil: Essential for gently cooking the onion and garlic, enhancing their flavors.
- Salt and pepper: Season according to your preference, as these simple additions elevate the overall taste.
- Fresh cilantro or parsley: Optional for garnish, adding a fresh finish to your dish.
Instructions:
- Prepare the bell peppers: Start by slicing off the tops of the bell peppers, carefully removing the seeds and membranes to create a smooth cavity for the filling.
- Arrange them upright: Position the hollowed peppers standing tall in a baking dish, ready to embrace their delicious filling.
- In a skillet over medium heat, warm the olive oil until shimmering.
- Sauté the onion and garlic: Add the chopped onion and minced garlic to the skillet, stirring until they are tender and fragrant, releasing their savory aromas.
- In a mixing bowl, combine the kidney beans, chopped tomatoes, and sautéed onion and garlic. Mix well to ensure all ingredients are evenly incorporated, allowing the flavors to meld beautifully.
- Fill each pepper: Generously spoon the mixture into each bell pepper, pressing down slightly to pack the filling well.
- Top with cheese: Sprinkle a hearty layer of shredded cheese over each stuffed pepper, which will melt into a delightful topping as they bake.
- Cover the dish: Seal the dish with foil and bake for 25 minutes, allowing the flavors to deepen and develop.
- Uncover and finish baking: Remove the foil and continue baking for an additional 10-15 minutes, or until the peppers are tender and the cheese is beautifully melted.
- Serving Suggestion: After cooking, carefully remove the peppers from the oven and let them cool slightly to enhance their flavors.
Feel free to get creative by adding your favorite vegetables or spices, and customizing each pepper to suit your taste. Serve warm, elegantly garnished with fresh cilantro or parsley, if desired, for a vibrant and appealing finish.
